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Metabolism Makeover Essentials!
Welcome To My Course!
A Little About Me (1:59)
What You Can Expect From This Course (3:46)
What Is the Metabolism?
A Real Life Definition and Why It Matters! (6:51)
Can the Metabolism be Changed, Faster or Slower? (4:58)
What Regulates the Metabolism? (25:08)
Enzymes in Action! (7:15)
10 Question Quiz!
7 Signs That Your Metabolism Has Begun To Slow Down & What To Do About It!
Intro To 7 Signs (0:22)
It's Easier For Me To Gain Weight Than Lose Weight (3:19)
I Can't Lose Weight no Matter How Much I Exercise (3:10)
I Gain Weight Even When I Eat Next to Nothing (6:42)
I Am Noticing Fat in Areas I Have Never Had it Before (2:33)
I Have Cellulite in New Places (1:55)
My Heels are Cracked and Dry; I'm Losing Hair (3:49)
I Have Terrible Afternoon Sugar Cravings (3:33)
Self Assessment Questionnaire
How Can I Nourish My Metabolism?
Intro To Nourishing Your Metabolism (1:29)
My Top 20 Tips! (28:34)
Fast Metabolism Diet & Other Food Prescriptions (16:06)
Question & Answer Session (21:11)
Wrap up
Congratulations! You Did It! (0:48)
What's Next? (1:14)
It's Easier For Me To Gain Weight Than Lose Weight
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